“Navigating Workplace Emotions: Strategies for Stress, Anxiety, Anger, and Depression” is a great and impactful course. In the hustle and bustle of modern life, most of us feel overwhelmed by the challenges from our surroundings by our stress, anxiety, anger, and depression. ‘Navigating Workplace Emotions’ is an immersive course designed to guide you through a journey toward emotional well-being and stability. This holistic approach goes beyond traditional methods, offering a comprehensive toolkit rooted in mindfulness practices and holistic strategies. This course covers a wide range of topics, from defining SAAD and its types and triggers to exploring evidence-based coping strategies … Continue reading Navigating Workplace Emotions