There are five points to manage myself – 1. Meditation 2. Breathing exercise 3. Count 10 4. Self task 5. Spend quality time.
Self-positive talk. Prayer is a form of meditation Breathing Exercise gives immediate calmness. Spend quality time boosts our energy.
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There are five points to manage myself –
1. Meditation
2. Breathing exercise
3. Count 10
4. Self task
5. Spend quality time.
Self-positive talk.
Prayer is a form of meditation
Breathing Exercise gives immediate calmness.
Spend quality time boosts our energy.