Daniel Goleman talks about five tools/strategies of improving your emotions (How to be Self-aware)-
1. Identify your feelings
2. Find out the root cause
3. Analyze your feelings SWOT
4. Ask for feedback openly
5. Act and practice.
For self awareness, we can do following major things:
1. SWOC analysis to replace our weakness/challenges to strengths
2. Collect feedback from people to amend ourselves
3. Identify our feelings and it’s roots cause
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Daniel Goleman talks about five tools/strategies of improving your emotions (How to be Self-aware)-
1. Identify your feelings
2. Find out the root cause
3. Analyze your feelings SWOT
4. Ask for feedback openly
5. Act and practice.
For self awareness, we can do following major things:
1. SWOC analysis to replace our weakness/challenges to strengths
2. Collect feedback from people to amend ourselves
3. Identify our feelings and it’s roots cause