Curriculum
- 6 Sections
- 24 Lessons
- 204 Weeks
Expand all sectionsCollapse all sections
- Module-12
- Module-211
- 2.0Understand Yourself & Know Your Emotions5 Minutes
- 2.1Positive Selftalk4 Minutes
- 2.2Reframing of Thoughts3 Minutes
- 2.3Negative Way of Emotion Regulation6 Minutes
- 2.4Positive way of Emotion Regulation12 Minutes
- 2.5Anger Management6 Minutes
- 2.6Humor, Laughing & Crying2 Minutes
- 2.7Time for Hobbies2 Minutes
- 2.8Time Management3 Minutes
- 2.9Multitasking2 Minutes
- 2.10Nonviolent Communication2 Minutes
- Module-32
- Module-43
- Module-52
- Module-64
