Time & Stress Management at Workplace

Contents of the training:

Good time management is essential if you are to handle a heavy workload without excessive stress. Poor time management is a major cause of stress, we can start to feel panicky and anxious and lose focus. Time management helps you to reduce long-term stress by giving you direction when you have too much work to do.

It puts you in control of where you are going and helps you to increase your productivity. By being efficient in your use of time, you should enjoy your current work more and should find that you are able to maximize the time outside work to relax and enjoy life.

When you manage time wisely you feel in greater control of your time. This can make you calmer and less stressed overall as a result. Therefore, stress management and time management go hand in hand.

COURSE BENEFITS

Upon completion of this workshop, participants will be able to:

• Use Time Management Matrix to manage urgent and important tasks
• Identify Time Wasters and handle it
• Overcome procrastination and perfectionist habits.
• Use techniques to manage stress at the workplace
• Matrix of time management

TARGET AUDIENCE

Executives, Managers, Supervisors, Team Leaders, Frontline and Support Staff from cross-cutting industries

COURSE OUTLINE

Module one

• Why is time and stress management so important?
• Definition of time and stress
• Connections between time and stress management
• Questions to identify time and stress management issues

Module two

• Theories of time management
• How to reduce stress with time management
• Manager’s role to reduce workplace stress

Module three 

• Time management matrix
• Stress management matrix
• 4As of stress management

Note:

• After completing every lesson click on the “COMPLETE” button the go to the next lesson.
• Must set up your first name, last name, and display name from settings of your profile for your certificate.
• don’t click on the “FINISH COURSE” button.
• If you click on the “FINISH COURSE” button then the course will be finished and a Certificate will be generated.
• More details: https://thrivingskill.com/faqs/

Training Instructor:

Humaira Sharmeen

Courses of this Instructor:

1. Day to Day Leadership