Navigating Workplace Emotions

“Navigating Workplace Emotions: Strategies for Stress, Anxiety, Anger, and Depression” is a great and impactful course. In the hustle and bustle of modern life, most of us feel overwhelmed by the challenges from our surroundings by our stress, anxiety, anger, and depression. ‘Navigating Workplace Emotions’ is an immersive course designed to guide you through a journey toward emotional well-being and stability. This holistic approach goes beyond traditional methods, offering a comprehensive toolkit rooted in mindfulness practices and holistic strategies.

This course covers a wide range of topics, from defining SAAD and its types and triggers to exploring evidence-based coping strategies and building resilience. You will learn how to recognize early signs of SAAD in yourself and others. As you progress through the course, you’ll also develop the skills to assist your friends, family members, or colleagues experiencing SAAD, and creating a more empathetic environment for all. By participating in this course, you are taking a vital step towards building a more compassionate and informed society, where mental health is treated with the same importance as physical health.

Join us for Navigating Workplace Emotions, where we embark on a journey of self-discovery, resilience-building, and holistic well-being. Together, we’ll unlock the potential for lasting change, allowing you to embrace life with a renewed sense of mindfulness and balance.

Training Instructor:
Roksana Sultana
Psychologist & Emotional Intelligence Expert